Are you finding it more difficult than usual to get motivated? If so, you can blame it on the pandemic. We’re all experiencing higher stress levels, facing greater uncertainty, and dealing with fleeting motivation. Here’s how you can get it back.
Set goals.
Without something tangible to work towards, it can be hard to stay focused and on track. Setting goals is an easy way to both boost motivation and maintain it.
The key to setting goals is to make them ambitious but achievable. If you set a goal that’s too lofty, you’ll end up frustrated if you aren’t able to make good progress towards completing it. Aim for a goal that pushes you to work hard every day to accomplish it, and that you can take clear steps towards achieving.
Break down a large goal into smaller chunks that you can use as milestones. Each time you reach a milestone, that will be a boost to your motivation.
Do your most annoying or challenging task first thing each day.
Getting the most annoying or challenging task done at the beginning of the day serves two purposes. First, it’s nice to get it out of the way. Second, by doing it early it won’t be weighing on your mind the entire day.
Virtually co-work.
Working from home can be lonely, and that can actually put a damper on your motivation. There are no quick chats with colleagues in the breakroom, lunches together, or going out to unwind at the end of a stressful day.
However, it is possible to replicate some of the camaraderie virtually – try virtual co-working. You can work with one other person or make it a group chat. Simply open up Zoom and work together. Do it for a couple hours or leave the Zoom room up all day. Be sure to schedule time for coffee breaks and chat just like you would if you were all together in the office.
Change up your routine.
If you’re going through every day on autopilot, it’s easy to lose motivation as every day feels the same. With far fewer options to break up our daily routine due to pandemic restrictions, it’s important to create change for yourself.
To get started, aim to change one thing each day. You could go for a walk in the morning instead of meditating or try exercising at a different time of day. It doesn’t have to be a huge change, just something to break up the monotony.
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February 01, 2021 at 11:58AM
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Lacking Motivation Due To The Pandemic? Try These 4 Tips To Get It Back - Forbes
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