You may have heard that eating plant-based meals can help the environment—but that doesn’t mean eating a salad for every meal! If you’re interested in adopting more of a plant-based diet, here are some tips and recipes to try.
Why choose plant-based foods?
Eating a plant-based diet is ranked fourth on Project Drawdown’s comprehensive list of global solutions to climate change. This solution is ranked highly because studies show meat and dairy products can have a significant impact on our environment, and plant-based foods have the smallest impact. In fact, beef has one of the highest greenhouse gas impacts of all meats.
If you’re concerned about the environment and looking for a simple way to help, consider opting for more plant-based foods.
Start small
Even a few meals a week without meat and dairy can make an impact. Maybe start small with Meatless Mondays. Experiment with new foods and recipes to see what you enjoy.
If you have a favorite dish or recipe that calls for beef, consider substituting it for something else like ground turkey, chicken or tofu. Additionally, new plant-based beef alternatives like Impossible Foods and Beyond Meat taste surprisingly like the real thing and are available at many restaurants, fast food chains and grocery stores.
If you have food allergies, are concerned about nutritional needs or have questions about eating a plant-based diet, check out the free Nutrition Resource Clinic on campus.
To get started, below are a few plant-based recipes to try.
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February 27, 2020 at 01:18AM
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Interested in eating more plant-based? Tips and recipes to try - CU Boulder Today
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