When the pandemic struck, those unaccustomed to working at home found themselves scrambling to put together makeshift workstations. Many spent the past year-plus using laptops on the couch, hunching over a tablet at the kitchen table or looking down at their phones while simultaneously trying to help their kids stay engaged in virtual school.
But now we’re feeling the effects of those bad work setups we thought we’d been getting away with. And even some seasoned work-from-homers aren’t doing things in a posture-friendly manner.
“People working from home may still not have their home office in an ergonomic fashion, and extended time on a laptop causes too much flexion of the spine and too much sitting ― both are detrimental for health maintenance,” said Amir Vokshoor, a spinal neurosurgeon and chief of spine at Providence St. John’s Health Center in Santa Monica, California.
This can also lead to back pain, tech neck and poor posture, he added. But the good news is that these issues can often be reversed. Here are 12 products that can help improve them.
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“Alternating between a sitting and standing position balances the harmful effects of staying in one position throughout an entire workday,” he added.
Try an adjustable standing desk, like this one by FlexiSpot, which lets you push a button to change the desk height throughout your day.
Get the Flexispot Standing Desk for $219.99. You can also save 5% by checking "apply coupon" when you add it to your cart.
The University of Southern California’s Keck School of Medicine and the University of Denver’s Center for Biomechanics performed a study that found that wearing the AlignMed Posture Shirt increased computer user performance by 13% and reduced fatigue by up to 29%.
Get an AlignMed Posture Shirt for $95. Comes in both women's and men's sizes.
“A low-back supporting cushion can be used if a work/office chair is not ergonomically designed,” he explained.
This cushion comes with a carrying pouch and can also help provide some support for your back in the car, on an airplane or anywhere else you’ll find yourself spending a significant amount of time sitting.
Get the XTREME COMFORTS Memory Foam Support Cushion for $29.99.
Get the Leonisa Back Support Posture Corrector Bra, starting at $45.
“While it does not hold the patient’s posture in place, it cues the brain to send signals to the musculature to activate,” she explained, adding that devices that utilize an active cueing mechanism are the strongest candidates to facilitate long-lasting improved posture.
Rock Tape has a tutorial on how to apply this tape to serve as a posture corrector, which you can access here.
Heather Jeffcoat, owner of Fusion Wellness & Physical Therapy in California, said this is her most referred posture-improving product. She recommends the LuxFit Foam Roller. It supports the entire length of your spine when performing a chest opener stretch, the first postural exercise she teaches her patients.
“I recommend everyone get the 36-inch length and 6-inch diameter for their first foam roller,” she explained. “If it’s too firm, the OPTP Pro-Roller Soft Density Foam Roller offers support with more give and is preferred by some of my patients.”
Get the LuxFit Foam Roller for $13.65 or the OPTP Pro-Roller Soft Density Foam Roller for $51.95.
Jon P., master trainer and owner of Stop Crying Studios, frequently has his clients perform a Supine Bridge with resistance bands to help improve body stabilization and posture. This move activates your erector spinae, glutes, hamstrings and abdominals, he said. To perform this, lie on your back and put a resistance band around your legs, slightly above your knees. Lift your butt up into the air and squeeze.
This stand can hold everything from a tablet to a book, and it encourages proper neck alignment when reading. It’s adjustable and has collapsible legs for storage.
Try the wireless Microsoft Sculpt Ergonomic Keyboard for Business for $60 and the Logitech ERGO M575 Wireless Trackball Mouse for $49.99.
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June 28, 2021 at 04:45PM
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Got Bad Posture? Try These Expert-Approved Products To Improve It. - HuffPost
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